Hormonal Health for Women


Naturally balance your hormones through personalized nutrition advice, meal plans, supplements, and lifestyle changes.

How are you feeling?

Are you experiencing mood swings? Do you notice symptoms like irritability, tension headaches, unexplained low mood, bloating, sugar cravings, breast tenderness, skin breakouts, low energy, or weight gain?

Are you dealing with heavy, painful periods or other period problems such as body aches, debilitating cramps, breakouts, and exhaustion?

In your quest to find relief, you may have tried various approaches including supplements recommended by a friend and medications prescribed by your doctor. Unfortunately, none of them have provided the desired results and may have even come with unwanted side effects.

To make matters worse, visits to the doctor have left you feeling unheard, with responses suggesting that you’re “fine” when you don’t feel that way.

You are not alone…

I’m here to assure you that you’re not alone and that there is a way to break free from this cycle.

You don’t have to struggle through each day. 

You don’t have to diminish your experiences. 

Your symptoms are valid and deserve recognition.

I’m here to offer my support and help you cultivate a life of vitality.


Hormonal Balance

I help women take charge of their health by empowering them with knowledge about their hormones and the natural rhythms that govern their bodies.

With Dietary Interventions I Can Help You Achieve

Regular and balanced menstrual cycles

Reduced PMS overwhelm and anxiety

Understanding of your libido

Confidence in your body

Manageable period pain

Restful sleep


Working With Me You Can Expect

black woman working on laptop in kitchen with plates of breakfast
Personalized Wellness Plan

Focused on optimizing your hormonal balance.

Supplement Protocol

A personalized supplement plan and access to an online dispensary of professional-grade supplements.

Meal Plans

Custom meal plans and recipe collections tailored to improve your hormonal balance. 

black woman working on laptop in kitchen with plates of breakfast
Worksheets, Planners & Guides

To help you stay organized and save time.


I will be checking in on you with short messages asking how you are doing.

You can contact me via email in between sessions for quick questions.

Client Portal

Access to a private client portal that will help you stay on track by having all essential information in one organized location.

How to Get Started


Book a discovery call

We’ll discuss your dietary and health concerns and desired changes. Based on that, we’ll assess if my nutrition expertise is suitable for you. If we decide to work together, I’ll ask you to complete targeted questionnaires via a private Client Portal. 


Nutrition Consultation

We’ll assess your health, medical, lifestyle, and nutrition history, along with any available bloodwork results and current supplements. Based on this, we’ll pinpoint areas needing support and set goals. A personalized plan will be created, including nutrition education and lifestyle coaching.


After our meeting, you will receive

A consultation summary.

A personalized Meal Plan & Recipe Collection catering to your needs and preferences.

A personalized supplement plan.

Education materials, including worksheets, planners, and guides.

Hormonal Imbalances

My Personal Connection

As a registered dietitian, I have a special focus on working with women who experience hormonal imbalances. My journey towards this area of expertise began in my early teens when I faced a range of symptoms such as excessive body hair, acne, weight gain, and irregular periods. It was eventually diagnosed as polycystic ovarian syndrome (PCOS). However, at the time, my doctor prescribed an oral contraceptive pill without providing explanations or discussing alternative options.

For years, I endured the side effects of the pill, which included bloating, weight fluctuations, mood swings, and diminished libido. These effects took a toll on my body image and led to disordered eating habits.

In response to these challenges, I embarked on a personal journey of self-discovery, focusing on nutrition and making significant improvements to my diet and lifestyle while pursuing my degree. Despite more than a decade on birth control, followed by pregnancies and breastfeeding, it was only at the age of 36 that I was able to regain a natural menstrual cycle. However, this came with its own set of challenges, including intense PMS and heightened stress.

Drawing upon my academic background and research skills, I delved deep into the field of hormonal health, leading to remarkable transformations in my own life. Today, I live a vibrant life that is in harmony with the natural rhythms of my body, and it’s this experience that fuels my passion to assist other women in discovering their unique hormonal design for optimal health and fulfillment.

Are you ready to embark on a journey towards living in harmony with your hormonal rhythms?


Get Started

Book a free discovery call today!

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