Nutritional Rhythms

Align With Your Body’s Natural Rhythms

Become Empowered, Vibrant, Strong & Nourished

Are you feeling frustrated with your health and eating habits, and are you prepared for a transformation?

Despite trying to maintain a healthy diet you may find yourself at a juncture where a sense of imbalance, exhaustion, and declining health has taken hold.

Perhaps you have neglected your health and sacrificed your well-being, but now, you’re eager to implement changes to regain control of your health.   

You are in the right place.

I specialize in restoring balance and helping you align your life with your natural rhythms.

    How I can help…

    Optimal Nutrition: I’ll guide you to ensure you’re nourishing yourself to meet all your nutritional needs.

    Holistic Wellness: I provide a holistic approach, addressing nutrition, exercise, sleep, stress management, and other lifestyle factors for a balanced life.

    Habit Building: Together, we’ll work on creating lasting habits through tailored support and accountability.

    Meal Planning: Improve your meal planning skills with customized plans and recipes to meet your specific needs.

      Areas of Specialty

      Women’s Health

      Hormonal Balance

      Learn how to make conscious choices in your diet, lifestyle, and environment to restore hormonal balance, leading to:

      • Increased energy
      • Healthy Metabolism
      • Regular, pain-free periods
      • Improved sleep
      • Reduced overwhelm and anxiety
      • Increased confidence and self-trust
      Fertility

      Prepare Your Body for Fertility

      If you want to: 

      • Gain clarity on nutrition and supplements for fertility.
      • Learn strategies for successful embryo implantation and reducing miscarriage risk.
      • Discover effective ways to manage pre-existing conditions that affect conception.

      This is for you.

      Cancer

      Protection & Recovery from Cancer

      If you want to:

      • Understand disease-contributing factors in your lifestyle and environment.
      • Develop a personalized anti-cancer plan.
      • Gain actionable steps for cancer prevention.

        This is also for those recovering from aggressive cancer treatment with health challenges like prolonged healing, digestive issues, and hormonal imbalances. I can help you rebuild your health.

        Testimonials
        I Am Truly Impressed

        I am truly impressed with the exceptional quality and comprehensiveness of Verena’s services! From the variety of recipes to the well-researched supplement information, it shows that Verena invests significant effort into creating her client resources, and I wholeheartedly appreciate it. I’m excited to dive into these recipes and make positive changes to my eating habits!

        – BN

        Highly Recommended

        We have known Verena for many years, and we are familiar with her excellent academic qualifications. Communication was good and timely. The recommendations and diet provided were very helpful and served as significant support for our family member that was recovering from chemotherapy. The recommended foods were easy to obtain, and the advice was practical and straightforward to implement. Verena’s services come highly recommended.

        – DC

        Hi there!

        I’m Verena

         I’m a Nutritionist & Registered Dietitian offering online services in both English and Spanish.

        I pursued a career in nutrition because I witnessed the effects of cancer on my loved ones and experienced my own hormonal imbalances.

        I provide evidence-based recommendations rooted in modern medicine, blended with natural healing practices and traditional wisdom.

        “Rhythms of Wellness”

        Newsletter

        In this newsletter, I explore intriguing facts about the innate biological rhythms that dictate our health and I share nutrition tips and delicious recipes. (No spam. Unsubscribe at any time)

        Services

        Let’s Work Together

        Personalized Nutrition

        Based on a thorough review of your health and diet history, we will identify key areas of your health that require support. 

        We will create a personalized wellness plan to meet your needs.

        You can expect to receive: 

        • Nutrition education
        • Lifestyle coaching
        • Worksheets, planners and guides
        • Meal Plans
        • Recipe collections
        • Supplement protocols
        • Ongoing accountability
        Meal Planning

        If you struggle with creating a healthy meal plan or simply don’t have the time, I can do it for you. Get a customized meal plan tailored to your health goals, concerns, food allergies/sensitivities, likes/dislikes, and any other dietary requirements you may have.

        Workshops

        Discover the practical application of nutrition science in a dynamic and informative workshop. With a perfect blend of passion, honesty, humor, and professionalism, I will inspire and empower participants to embrace a healthy lifestyle.

        Questions? Check my Services Page or contact me.

        Ready?

        Get Started

        Book a free discovery call today!

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